9/10/2023 0 Comments Best otc sleep aid for seniors![]() ![]() People with hormone-related issues should only use melatonin under medical supervision.Background The unintentional misuse of over-the-counter sleep aids among older adults is an important public health problem and a focus of Healthy People 2020. Hormone-related issues: As melatonin is a hormone, experts suggest those with hormone-related issues consult their doctor before use. Similarly, seniors should consult their health care provider as well before using melatonin, as it may remain active in their system for longer amounts of time and cause drowsiness during the day. Children should only be given melatonin after consulting their pediatrician. Pregnancy: Medical experts recommend pregnant people do not take melatonin, as there isn’t enough research to determine how it may interfere with fertility, pregnancy or breastfeeding.Īge: Children require different, and oftentimes lower, doses of melatonin, and too high a dose can lead to risk of seizures. Mental disorders: Melatonin is not recommended for use by people with dementia, according to the American Academy of Sleep Medicine, and it may worsen symptoms in anyone suffering from depression. People taking prescription medication should not take melatonin without first discussing it with their doctor. Additional reported side effects include vivid dreams or nightmares, stomach cramps, decreased libido, reduced sperm count and male breast enlargement (gynecomastia).Īllergic reactions: Melatonin can cause allergic reactions and interfere with medications. Children have also been found to experience these symptoms in addition to the possibility of bed-wetting and overall agitation. Side effects: While melatonin is typically well-tolerated, some people experience dizziness, headaches, nausea and daytime sleepiness. Consider the following before taking melatonin: Those considering the use of melatonin should speak with their health care provider to determine if the supplement is right for them, as well as the appropriate dosage. ![]() As it’s considered a dietary supplement, melatonin is not strictly monitored by the Food and Drug Administration (FDA) and there is no official recommended dosage. Short-term use, however, appears to be safe for most users, according to the National Center for Complementary and Integrative Health. Melatonin’s safety is still being researched, and in some countries, the supplement is only available through a prescription. Best Melatonin Supplements Of 2023, According To Experts While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. ![]() The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. ![]() First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective. ![]()
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